JOIN THE NEW REVOLUTION
FIRE’s hottest new signature programme
Welcome to Fire
The finest steel goes through the hottest flames. At FIRE, everything we deliver goes through that same intense scrutiny.
From the trainers we mould, the world-class environment we create, the programmes we forge, to the gyms we’ve built, you won’t ever catch us lowering the heat or our standards. It is fitness taken to the next level. We’re here to light up your life.
But we’d rather show you, than tell you. Best way to know us is to come and meet us.
Light Your Fire
Bring The Heat
LIFT – SWEAT – LEVEL UP
The hottest way to start your FIRE. We’re keeping the motivation lit with 5 different ways to train with our hottest new programme REVOLUTION.
MOVE – STRETCH – RESET
Retune your body and your mindset with REGENERATE. Pain is not part of the game – stay mobile, stay strong, keep that fire burning for longer as you work on mobility and stability.
BURN – SCULPT – SHRED
A 45 minute high energy class that combines old school boxing and martial arts movements that will leave you empowered and energized.
RUN - LIFT – BURN
A 45-minute class that includes cardio treadmill routines combined with strength training. This is rounded off with core conditioning and dynamic yoga exercises.
LIFT – BUILD – SHRED
A 45 minute strength class utilizing barbells, dumbells and body weight to reshape your physique.
PLIÉ – SWEAT – STRONG
A 45 minutes of HIIT, Strength, yoga and Pilates to give you a full body workout.
STRETCH – HOLD – RELEASE
FIRE Yoga comes in two forms. Strength Yoga and Relaxation Yoga. With a fired up or gentle approach, it’s an hour or stretching and muscle relief to keep your body and mind strong.
BUILD – TONE – BURN
A high intensity 30 minutes spinning class to get your heart rate pumping, burning and 15 minutes of functional training to give you a full body workout.
BURN – TONE – RESET
A 30 minutes of high intensity cycling, and our signature FIRE yoga combines power, strength and flow.
RUN – JUMP – PLAY
The SPARKS programme follows a special kid friendly format, which focuses on fun, interaction and safety.
New to Fire
Fire Starter Kit
Their FIRE Journey
We believe that fitness isn’t just a workout that ends the moment your heart rate drops. FIRE is a community that inspires you, it’s an exercise in self-love, it’s a daily test of grit, it’s an armour of values that you take with you as you walk out of our Stations - it is a full-on commitment to light up your life.