The fire story
Within all of us lies a flame. It is an internal drive that pushes us to live a life of courage, of fulfilment, of passion. At certain points of our lives, this flame wanes and grows.
Our goal is to ignite and fuel this inner motivation. To push you, to motivate you, to encourage you to live a life on FIRE through the metamorphic power of fitness. We’re here to bring together like-minded people who believe in the power of fitness, who trust in the inspiring lift of a community and who is ready to blaze through life. For together, our flames burn brighter.
Are you ready to take on the heat?
Bring the heat
STRETCH – HOLD – RELEASE
FIRE Yoga comes in two forms. Strength Yoga and Relaxation Yoga. With a fired up or gentle approach, it’s an hour or stretching and muscle relief to keep your body and mind strong.
PLIÉ – SWEAT – STRONG
A 45 minutes of HIIT, Strength, yoga and Pilates to give you a full body workout.
BUILD – TONE – BURN
A high intensity 30 minutes spinning class to get your heart rate pumping, burning and 15 minutes of functional training to give you a full body workout.
MOVE – STRETCH – RESET
Retune your body and your mindset with REGENERATE. Pain is not part of the game – stay mobile, stay strong, keep that fire burning for longer as you work on mobility and stability.
RUN - LIFT – BURN
A 45-minute class that includes cardio treadmill routines combined with strength training. This is rounded off with core conditioning and dynamic yoga exercises.
RUN – JUMP – PLAY
The SPARKS programme follows a special kid friendly format, which focuses on fun, interaction and safety.
BURN – TONE – RESET
A 30 minutes of high intensity cycling, and our signature FIRE yoga combines power, strength and flow.
LIFT – BUILD – SHRED
A 45 minute strength class utilizing barbells, dumbells and body weight to reshape your physique.
BURN – SCULPT – SHRED
A 45 minute high energy class that combines old school boxing and martial arts movements that will leave you empowered and energized.