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Avenue K FIRE Station 4

fire station

Avenue K


1st Floor L1-7, Avenue K, 156, Jalan Ampang, 50450 Kuala Lumpur

phone icon 012 5922847
email icon fireak@firefitness.com.my

Monday – Friday
7:00am – 9:30pm
Saturday – Sunday
8:00am – 5:00pm
Public Holiday
8:00am – 5:00pm

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Decked out and workout-ready, all our Stations are kitted out with all you need to get FIREd up. Wherever you choose to get FIREd up, just step in and you will feel the energy.

Best thing? We made sure the space works for YOU. Change happens with that extra rep, faster run, higher jump and a stronger strike – our trainers, our vibe, our energy and our community are what will set you apart on your training journey. When you feel like you can’t push that one rep out, look to the walls for a motivating lift. Come see it for yourself, there’s a gym near you.


Timetable
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our workouts

FIRE workout class

REVOLUTION

LIFT – SWEAT – LEVEL UP
The hottest way to start your FIRE. We’re keeping the motivation lit with 5 different ways to train with our hottest new programme REVOLUTION.

FIRE workout class

REGENERATE

MOVE – STRETCH – RESET
Retune your body and your mindset with REGENERATE. Pain is not part of the game – stay mobile, stay strong, keep that fire burning for longer as you work on mobility and stability.

FIRE workout class

STRIKE

BURN – SCULPT – SHRED
A 45 minute high energy class that combines old school boxing and martial arts movements that will leave you empowered and energized.

FIRE workout class

STRIDE

RUN - LIFT – BURN
A 45-minute class that includes cardio treadmill routines combined with strength training. This is rounded off with core conditioning and dynamic yoga exercises.

FIRE workout class

FORCE

LIFT – BUILD – SHRED
A 45 minute strength class utilizing barbells, dumbells and body weight to reshape your physique.

FIRE workout class

FIRE BARRÉ

PLIÉ – SWEAT – STRONG
A 45 minutes of HIIT, Strength, yoga and Pilates to give you a full body workout.

FIRE workout class

FIRE YOGA

STRETCH – HOLD – RELEASE
FIRE Yoga comes in two forms. Strength Yoga and Relaxation Yoga. With a fired up or gentle approach, it’s an hour or stretching and muscle relief to keep your body and mind strong.

FIRE workout class

RIDE HIIT

BUILD – TONE – BURN
A high intensity 30 minutes spinning class to get your heart rate pumping, burning and 15 minutes of functional training to give you a full body workout.

FIRE workout class

RIDE YOGA

BURN – TONE – RESET
A 30 minutes of high intensity cycling, and our signature FIRE yoga combines power, strength and flow.

FIRE workout class

SPARKS

RUN – JUMP – PLAY
The SPARKS programme follows a special kid friendly format, which focuses on fun, interaction and safety.

Our trainers

Sherry Bux

"Family. Fitness. Food. Maybe in that order. Fitness trainer"

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Diane Chia

"#strongertogether"

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Aiman Syafiq

"ALWAYS STRIVE AND PROSPER. God. Family. Friends"

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Lyn Kong

"Get your squats low and set your bar high"

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