Decked out and workout-ready, all our Stations are kitted out with all you need to get FIREd up. Wherever you choose to get FIREd up, just step in and you will feel the energy.
Best thing? We made sure the space works for YOU. Change happens with that extra rep, faster run, higher jump and a stronger strike – our trainers, our vibe, our energy and our community are what will set you apart on your training journey. When you feel like you can’t push that one rep out, look to the walls for a motivating lift. Come see it for yourself, there’s a gym near you.
RUN - LIFT – BURN
A 45-minute class that includes cardio treadmill routines combined with strength training. This is rounded off with core conditioning and dynamic yoga exercises.
LIFT – BUILD – SHRED
A 45 minute strength class utilizing barbells, dumbells and body weight to reshape your physique.
BUILD – TONE – BURN
A high intensity 30 minutes spinning class to get your heart rate pumping, burning and 15 minutes of functional training to give you a full body workout.
BURN – SCULPT – SHRED
A 45 minute high energy class that combines old school boxing and martial arts movements that will leave you empowered and energized.
STRETCH – HOLD – RELEASE
FIRE Yoga comes in two forms. Strength Yoga and Relaxation Yoga. With a fired up or gentle approach, it’s an hour or stretching and muscle relief to keep your body and mind strong.
RUN – JUMP – PLAY
The SPARKS programme follows a special kid friendly format, which focuses on fun, interaction and safety.
MOVE – STRETCH – RESET
Retune your body and your mindset with REGENERATE. Pain is not part of the game – stay mobile, stay strong, keep that fire burning for longer as you work on mobility and stability.
BURN – TONE – RESET
A 30 minutes of high intensity cycling, and our signature FIRE yoga combines power, strength and flow.
PLIÉ – SWEAT – STRONG
A 45 minutes of HIIT, Strength, yoga and Pilates to give you a full body workout.