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Plaza Mont Kiara

fire station 2.0

Ground Floor, Plaza Mont Kiara, 2, Jalan Kiara, Mont Kiara, 50490 Kuala Lumpur

011 1152 618
[email protected]

Monday – Friday
7:00am – 9:30pm
Saturday – Sunday
8:00am – 5:00pm
Public Holiday
8:00am – 5:00pm

Decked out and workout-ready, all our Stations are kitted out with all you need to get FIREd up. Wherever you choose to get FIREd up, just step in and you will feel the energy.

Best thing? We made sure the space works for YOU. Change happens with that extra rep, faster run, higher jump and a stronger strike – our trainers, our vibe, our energy and our community are what will set you apart on your training journey. When you feel like you can’t push that one rep out, look to the walls for a motivating lift. Come see it for yourself, there’s a gym near you.

our workouts

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STRIDE

RUN - LIFT – BURN
A 45-minute class that includes cardio treadmill routines combined with strength training. This is rounded off with core conditioning and dynamic yoga exercises.

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FORCE

LIFT – BUILD – SHRED
A 45 minute strength class utilizing barbells, dumbells and body weight to reshape your physique.

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FIRE BARRÉ

PLIÉ – SWEAT – STRONG
A 45 minutes of HIIT, Strength, yoga and Pilates to give you a full body workout.

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STRIKE

BURN – SCULPT – SHRED
A 45 minute high energy class that combines old school boxing and martial arts movements that will leave you empowered and energized.

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RIDE HIIT

BUILD – TONE – BURN
A high intensity 30 minutes spinning class to get your heart rate pumping, burning and 15 minutes of functional training to give you a full body workout.

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RIDE YOGA

BURN – TONE – RESET
A 30 minutes of high intensity cycling, and our signature FIRE yoga combines power, strength and flow.

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SPARKS

RUN – JUMP – PLAY
The SPARKS programme follows a special kid friendly format, which focuses on fun, interaction and safety.

Our trainers