Lyn Kong

"Get your squats low and set your bar high"

about

Small but mighty, don’t let Lyn’s petite frame fool you. She packs a whole lot of intensity within every inch of her frame. Lyn is a fitness heavyweight with 20 years under her belt, including writing her own Fitness and Wellness book! She will STRIDE with you and FORCE you to RIDE till you are all fired up. If you’re looking for a sweat sesh, a workout buddy, or a laugh, HIIT her up today.

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