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Power Workouts


Lift, box, run, ride. Select your training programme, all sweat-guaranteed.

STRIDE

RUN - LIFT – BURN

It’s the FIRE starter, the original, the one that sparked us off. It’s a cardio blast with HIIT treadmill bursts that work your whole body. 45 minutes of feeling the burn. Then a yoga finisher and that major metabolic boost.

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FORCE

LIFT – BUILD – SHRED

Forge that body you want with this powerful 45 minutes of strength training and HIIT session. Equipment, bodyweight and whatever it takes to get your muscles working and you walking out stronger, bolder.

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FIRE BARRÉ

PLIÉ – SWEAT – STRONG

We’re taking the fundamentals of Barré and cranking it up for one fiery leg workout. It’s got it all: HIIT, Strength, Pilates and Yoga exercises for a full body 45-min challenge. Commit to it and you’ll gain the grace of a dancer with the strength of an athlete.

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STRIKE

BURN – SCULPT – SHRED

Fight club meets night club. It’s all the power of old school kickboxing, drilled and skilled in a high-energy, high intensity group atmosphere. So tick off that cardio workout and FIRE off that stress relief in just one 45-minute session.

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RIDE HIIT

BUILD – TONE – BURN

The latest playlist. Relentless trainers. And one spin class that will hit everything. Charge through 30 minutes of extreme terrain, climbing, sprinting and making that grit last all the way to the finish line. That’s not it, move on to 15 minutes of functional training that will FIRE up your upper body, core and legs – leaving no muscles untouched. Then cool down with a quick yoga set for one well rounded indoor cycling workout.

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RIDE YOGA

BURN – TONE – RESET

Don’t choose. It’s ying and yang, it’s a massive calorie burn and a zen refresher, it’s 40 minutes of high intensity cycling and a powerful, strong flow of FIRE Yoga – it’s leaving strengthened and refreshed.

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SPARKS

RUN – JUMP – PLAY

It’s never too early to start the FIRE. Build your kid’s appetite for a healthy fit life with our SPARKS programme; fun, safe fitness for your kiddos.

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FIRE YOGA

STRETCH – HOLD – RELEASE

At FIRE, we like to mix it up. FIRE Yoga comes in two forms. Strength Yoga and Relaxation Yoga. With a fired up or gentle approach, it’s an hour of stretching and muscle relief to keep your body and mind strong.

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