Lift, box, run, ride. Select your training programme, all sweat-guaranteed.
PLIÉ – SWEAT – STRONG
We’re taking the fundamentals of Barré and cranking it up for one fiery leg workout. It’s got it all: HIIT, Strength, Pilates and Yoga exercises for a full body 45-min challenge. Commit to it and you’ll gain the grace of a dancer with the strength of an athlete.
BUILD – TONE – BURN
The latest playlist. Relentless trainers. And one spin class that will hit everything. Charge through 30 minutes of extreme terrain, climbing, sprinting and making that grit last all the way to the finish line. That’s not it, move on to 15 minutes of functional training that will FIRE up your upper body, core and legs – leaving no muscles untouched. Then cool down with a quick yoga set for one well rounded indoor cycling workout.