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REGENERATE
MOVE – STRETCH – RESET
3 Rounds – 1 Focus – Total Release
Before you play with FIRE, learn to control it. REGENERATE brings you back to the basics and focuses on your mobility and stability. Good mobility is the spark that allows you to go full blaze ahead with building strength and toning. Add instant relief to lower back pain and stop injuries from happening as your flexibility and mobility grow. Feel light and ready to take on any workout pain-free.
what to bring
Water Bottle
Towel
what to expect
Before Class
Claim your spot and your equipment. Grab a foam roller and a ball and find your space.
During Class
At REGENERATE, we double up on the warm up. First, get your muscles awake with a foam roller. Then a second dynamic warm up to get them fired up. Squats, lunges, leg swings and more. Now, the focus changes. 3 rounds of core work, 4 minutes each to really strengthen your lower back and core muscles. Then the relief. It’s 20 minutes of you and your foam roller, find those trigger points and go at it.
After Class
Feel the difference. Appreciate the relief and book your next class.