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RIDE YOGA


BURN – TONE – RESET

8 Tracks – 2 Styles – 1 Major Workout


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No need to choose whether you are yin or yang – you can be it all in this OG spin + yoga class. It’s a massive calorie burn and a zen refresher. 30 minutes of high intensity cycling and a 15 minutes of a powerful, strong yoga flow – leave strengthened and refreshed.

what to bring

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Water Bottle

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Extra Clothes

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Towel


what to expect

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Before Class

Before Class


Your Rockstar trainer will help you set your bike. Grab your drink and towel – major sweat fest coming right up.

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During Class

During Class


You’ll cycle for 8 tracks to challenge, build and test your cardio endurance and stamina. Cycle, sprint and climb your way through our awesome music playlists. It’s a sprint party on a bike! High-5 your fellow cyclists – we all need that. Let the sweat flow with a strength and core focused yoga practice. Leave it on the floor in savasana.

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After Class

After Class


Take a deep breath. You showed up, you gave your all. Now, it’s time to light up the rest of your day. Give your FIREfam the sweatiest high-5 you can.

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Adios