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RIDE YOGA
BURN – TONE – RESET
8 Tracks – 2 Styles – 1 Major Workout
No need to choose whether you are yin or yang – you can be it all in this OG spin + yoga class. It’s a massive calorie burn and a zen refresher. 30 minutes of high intensity cycling and a 15 minutes of a powerful, strong yoga flow – leave strengthened and refreshed.
what to bring
Water Bottle
Extra Clothes
Towel
what to expect
Before Class
Your Rockstar trainer will help you set your bike. Grab your drink and towel – major sweat fest coming right up.
During Class
You’ll cycle for 8 tracks to challenge, build and test your cardio endurance and stamina. Cycle, sprint and climb your way through our awesome music playlists. It’s a sprint party on a bike! High-5 your fellow cyclists – we all need that. Let the sweat flow with a strength and core focused yoga practice. Leave it on the floor in savasana.
After Class
Take a deep breath. You showed up, you gave your all. Now, it’s time to light up the rest of your day. Give your FIREfam the sweatiest high-5 you can.