No need to choose whether you are yin or yang – you can be it all in this OG spin + yoga class. It’s a massive calorie burn and a zen refresher. 30 minutes of high-intensity cycling and a 15-minute of powerful, strong yoga flow – leaving you strengthened and refreshed.
what to bring
what to expect
You’ll cycle for 8 tracks to challenge, build and test your cardio endurance and stamina. Cycle, sprint and climb your way through our awesome music playlists. It’s a sprint party on a bike! High-5 your fellow cyclists – we all need that. Let the sweat flow with a strength and core focused yoga practice. Leave it on the floor in savasana.