It’s the Fire Starter, the OG, the one that sparked it all off. A cardio blast with HIIT treadmill bursts mixed in with strength training that will work your whole body. Finish off with yoga to reset the body and mind. All that in 45 minutes.
what to bring
what to expect
A 3-minute warm up that will focus on getting the heart pumping, blood flowing and the mind ready to slay. Now you are ready to STRIDE. Short treadmill sessions where you’ll jog, run, sprint and climb. It’s one chest thumping test of your endurance and stamina. Mix it up with rounds of strength and endurance training using your bodyweight, dumbbells, kettlebells, suspension training Just 3 rounds of each and you are LIT! Cool the fire with some relaxing yoga-based stretches and a cold towel.