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STRIKE


BURN – SCULPT – SHRED

6 Rounds – Burn Factor 10 – 0 Experience Necessary


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This is the OG fight club meets night club. The power of old school kickboxing, drilled and skilled in a high-energy, high intensity group atmosphere. Tick off that cardio workout stress relief in just 45 minutes.

what to bring

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Water Bottle

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Extra Clothes

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Towel

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Boxing Gloves


what to expect

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Before Class

Before Class


Your Rockstar FIRE trainer will talk you through the game plan so you’ll know how you’re going to win your way to fitness. Gloves on, game face on – let’s STRIKE!

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During Class

During Class


Your trainer will take you through a 3-minute warm up to get familiar with boxing strikes. The body and mind are now ready for the workout. Time for action! Go hard with hook, jab, cross and upper-cut combos. Match it up with strength training – use your body, use some weights – we got you covered. Between each round, there will be a 60 second rest. You can hide in the corner OR you could fist bump your fellow fighters. We recommend the latter. Each class ends with some recovery stretches and a Namaslay.

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After Class

After Class


High-5s and sweaty selfies – that’s how we roll.

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Adios